For any person trying to lead a healthy lifestyle, it’s important to get rest every night. But for men and women from 40 to 60 years old who want to lose weight, a full night of blissful sleep contributes to healthy weight management. Sleep may not necessarily be a quick remedy, but sleeping more, like other weight-loss approaches, can be an effective formula for shedding unwanted pounds.
Reduce Desires for Unwholesome Food
It requires tremendous resolve to do away with late-night snacks but this is necessary in losing unnecessary weight. People between 40 and 60 years require eight hours of sleep. Otherwise, they yearn for junk food which contains more calories. This is the opposite for those who slept well. Research studies showed that men and women deprived of sleep gained additional weight compared to those who got full sleep.
Burn Extra Calories
A good night’s sleep does not simply help older adults to become more energetic. It also enables the body to burn down calories. A published clinical nutrition journal revealed that elderly persons who were able to rest completely the night before scorched more calories than their sleepy counterparts. At the same time, the correct amount of sleep heightens a person’s capacity to concentrate on the usual tasks and physical activities. Lethargic individuals do not have the vigor to do these things on a regular basis and choose instead inactive pursuits.
Sleep Keeps the Brain Alert
The human brain functions in a different way without enough sleep. The area of the brain called Prefrontal Cortex regulates actions and inhibition control. This in turn results to overeating if the person is exhausted and lacks sleep.
Of course, healthy nutrition also plays an essential role in weight loss management. Wholesome diets consist of a mix of protein, veggies, and fats. Sources of protein include red and white meat as well as pastured eggs or the variety enriched by Omega-3. The value of consuming adequate protein is something that should not be discounted since it enhances metabolism by 80 up to 100 calories each day. Thus, recommended intake is between 20 and 50 grams daily.
It is equally important to curb intake of carbohydrates and sugars. This type of food accelerates emission of insulin which serves as primary hormone for fat storage in the body. Fats are discharged faster and the body begins torching fats rather than carbohydrates if insulin levels decrease. Lowering insulin also help the kidneys to discharge surplus water and sodium from the body. This decreases bloating and excessive water weight. Proper diets can sometimes help the person lose up to 10 pounds in the first week.
Reasonable Physical Exercise
Working out regularly but moderately aids in getting physically fit and losing weight. Opt for a routine that provides favorable results within the smallest possible amount of time. Suggested activities are running, weight training, biking, swimming, and anything that you enjoy and gets your body moving. More activities put together with reduction of calories consumed produces a deficit that leads to weight deficiency.
Remember the age-old maxim, “Sleep is the golden chain that connects health and the body together.”