The Endocrine System | Intro and Breakdown

The endocrine system is vital for health and body function at any age. Maintaining endocrine health will help maintain health throughout the body. In contrast, a problem with the endocrine system could affect a wide range of body functions and display man

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10 Foods that Burn Belly Fat

Belly fat, also known as visceral fat, is the extra weight which accumulated around the mid-section covering the stomach, intestines, and other internal organs. The Dangers of Belly Fat: An individual may be at their ideal weight or even underweight and s

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SUGAR: How Much is Too Much and How to Balance

If you are like most people who want to do everything they can to stay healthy, you likely know that eating too much sugar is bad for you. However, you also likely wonder “how much sugar is too much?” The good news is that you don’t have

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10 Brain Exercises that Boost Memory

The ability to remember what’s important is essential to productivity and quality of life. Many people hope to increase both by boosting their memory. Here are 10 exercises that will accomplish that goal. 1. Recall Activities One fun way to boost memory

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How to Eat Healthy When You’re Eating Out

It’s difficult to maintain a healthy diet on a day to day basis. When cooking at home, health-conscious individuals have the ability to control ingredients and portion size. Going out to eat removes that level of control and adds new temptations. These

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