Tips to Relax and Get Real Rest

The society we live in tends to consider rest as indulgent. However, rest is important for replenishing energy and recovering from strain. Some of the key benefits of rest are increased memory function, concentration, and overall mood. Relaxing recharges

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What are the Benefits of Weight Training?

One of the most common complaints about aging is the loss of physical strength, endurance and flexibility that seems to be a natural consequence of growing older. While it’s true that hormonal changes take place – which can cause a reduction i

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The Endocrine System | Intro and Breakdown

The endocrine system is vital for health and body function at any age. Maintaining endocrine health will help maintain health throughout the body. In contrast, a problem with the endocrine system could affect a wide range of body functions and display man

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10 Foods that Burn Belly Fat

Belly fat, also known as visceral fat, is the extra weight which accumulated around the mid-section covering the stomach, intestines, and other internal organs. The Dangers of Belly Fat: An individual may be at their ideal weight or even underweight and s

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SUGAR: How Much is Too Much and How to Balance

If you are like most people who want to do everything they can to stay healthy, you likely know that eating too much sugar is bad for you. However, you also likely wonder “how much sugar is too much?” The good news is that you don’t have

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