5 Ways to Eat Healthy During the Holidays

Eating healthy over the holidays can be a challenge, but it’s certainly not impossible. In fact, some people are even able to continue their weight loss journey through November and December all the way to the New Year. Here are a few tricks to help

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Does sleeping more help you lose weight?

For any person trying to lead a healthy lifestyle, it’s important to get rest every night. But for men and women from 40 to 60 years old who want to lose weight, a full night of blissful sleep contributes to healthy weight management. Sleep may not

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Tips to Relax and Get Real Rest

The society we live in tends to consider rest as indulgent. However, rest is important for replenishing energy and recovering from strain. Some of the key benefits of rest are increased memory function, concentration, and overall mood. Relaxing recharges

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What are the Benefits of Weight Training?

One of the most common complaints about aging is the loss of physical strength, endurance and flexibility that seems to be a natural consequence of growing older. While it’s true that hormonal changes take place – which can cause a reduction i

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The Endocrine System | Intro and Breakdown

The endocrine system is vital for health and body function at any age. Maintaining endocrine health will help maintain health throughout the body. In contrast, a problem with the endocrine system could affect a wide range of body functions and display man

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