What Causes Hormonal Imbalances
Hormonal balance is important to a cancer-free, healthy mind and body, but there are various ways in which it can be disrupted. Puberty, menopause and perimenopause naturally fluctuation hormones in your body, hormone imbalance can also be caused by an unbalanced lifestyle and toxins. When you understand the causes of the imbalance, you become empowered to prevent them, feel better, reason much better and prevent yourself from getting breast cancer.Over time, reproductive functions cause an imbalance in your hormone levels, triggering the start of menopause and other imbalances that change one’s life. If you are not careful, you can increase the process of hormonal imbalance through unhealthy habits.If chronic stress takes center stage in our lives, cortisol is released in our body system, and hormone production is slowed down. The body then goes for the progesterone supplies to produce more cortisol.After a while, stress makes your bones to get torn; it melts the muscle tissues, it steals your energy and strength, lowers your libido and even renders your immune system weak as you become more prone to fall sick.
Signs of Hormonal Imbalance
Just like the financial markets, hormones fluctuate. It is normal for hormones to shift periodically, like before and after a period, during pregnancy and in menopause. But there are occasions when they get out of hand, and they cause big problems. Additionally, the fluctuation of hormones can be a cause of weight loss or weight gain, mood swings and other organ functions like the kidney, and the heart.
Now, some of the hormonal imbalances can be diagnosed by a blood test, a physical exam or clinical symptoms. But there could be some reasons as to why hormonal imbalance can be caused. Therefore, always check with your doctor when exploring the signs of the problems.
Some of the signs you need to be aware of include:
- Getting irregular period or they don’t show.
- Chronic acne.
- Sleeping problems.
- Gaining weight.
- Feeling hungry nonstop.
- Mood swings.
- Having digestive problems.
- Feeling irritable, depressed, oranxious.
- Feeling fatigue.
- Brain fog.
- Signs of osteoporosis.
- Hot flashes and night sweating.
- Thinning hair.
How to Fix Hormonal Imbalances
Since some hormonal imbalances can be countered in different ways, lifestyle changes may be what you need to bring them back to balance. Below are three ways that can be used to balance hormones naturally.
Use Adaptogen Herbs
These healing plants promote hormonal balance, and they protect the body from different diseases which include illnesses caused by stress. In addition to fighting stress and boosting immune functions, research state that adaptogens like medical mushrooms, ashwagandha, holy basil, and Rhodiola can do the following:
- Lower cholesterol.
- Improve thyroid function.
- Support function s of the adrenal glands.
- Reduce degeneration of brain cells.
- Stabilize insulin levels and blood sugar,
- Reduce depression and anxiety.
Addressing Imbalances in Emotions
Our emotions have a direct impact on how we live, the lifestyle and external factors can help to prevent health conditions that are associated with imbalances in our hormones.
A primary component of hormonal balance is addressing emotional issues that we are dealing with. You can achieve this through personal reflection, reducing stress and spending time with yourself. You can also practice meditation and breathing exercises every day. You can also use massage and acupuncture to fight stress and improve the flow of blood in your body.
Use Essential Oils
Eliminating toxins is also helpful to balance hormones, and this can be achieved by avoiding body care products that have chemicals such as parabens, DEA, sodium lauryl sulfate, and propylene glycol. Alternatively, you can use natural body care products that have oils such as coconut oil, essential oils, castor oil and shea butter.