5 Causes of Low Libido

Libido is the sexual drive that helps us form and maintain intimate relationships. Libido declines as we age and various emotional, lifestyle, emotional, and physiological factors play a role in the deterioration. Look for five areas in your life that may

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How to live a balanced life

As you make new year resolutions, changes to your health are probably in your top five goals. By making a few smart choices, you can live a more balanced life to slow down the aging process. Indulge in Natural Foods Start with eliminating processed foods

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How to Survive the Christmas Snack Attack

The holidays are often a hectic and indulgent time of year for most. Between holiday parties at the office to hosting Christmas dinner with friends and family, it can be very easy to unknowingly consume thousands of extra calories in December. With carefu

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5 Ways to Eat Healthy During the Holidays

Eating healthy over the holidays can be a challenge, but it’s certainly not impossible. In fact, some people are even able to continue their weight loss journey through November and December all the way to the New Year. Here are a few tricks to help

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Does sleeping more help you lose weight?

For any person trying to lead a healthy lifestyle, it’s important to get rest every night. But for men and women from 40 to 60 years old who want to lose weight, a full night of blissful sleep contributes to healthy weight management. Sleep may not

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Tips to Relax and Get Real Rest

The society we live in tends to consider rest as indulgent. However, rest is important for replenishing energy and recovering from strain. Some of the key benefits of rest are increased memory function, concentration, and overall mood. Relaxing recharges

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What are the Benefits of Weight Training?

One of the most common complaints about aging is the loss of physical strength, endurance and flexibility that seems to be a natural consequence of growing older. While it’s true that hormonal changes take place – which can cause a reduction i

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