5 Tips to Avoid Sugar

We consume sugar in much of our food without even realizing it. Artificial sugar and eating too much sugar can lead to harmful health side effects like migraines, fatigue, brain fog, weight gain, diabetes, and even cancer. Eliminate sugar from your diet a

read more

What You Need to Know About Hormonal Imbalances

What Causes Hormonal Imbalances Hormonal balance is important to a cancer-free, healthy mind and body, but there are various ways in which it can be disrupted. Puberty, menopause and perimenopause naturally fluctuation hormones in your body, hormone imbal

read more

5 Causes of Low Libido

Libido is the sexual drive that helps us form and maintain intimate relationships. Libido declines as we age and various emotional, lifestyle, emotional, and physiological factors play a role in the deterioration. Look for five areas in your life that may

read more

How to live a balanced life

As you make new year resolutions, changes to your health are probably in your top five goals. By making a few smart choices, you can live a more balanced life to slow down the aging process. Indulge in Natural Foods Start with eliminating processed foods

read more

How to Survive the Christmas Snack Attack

The holidays are often a hectic and indulgent time of year for most. Between holiday parties at the office to hosting Christmas dinner with friends and family, it can be very easy to unknowingly consume thousands of extra calories in December. With carefu

read more

5 Ways to Eat Healthy During the Holidays

Eating healthy over the holidays can be a challenge, but it’s certainly not impossible. In fact, some people are even able to continue their weight loss journey through November and December all the way to the New Year. Here are a few tricks to help

read more

Does sleeping more help you lose weight?

For any person trying to lead a healthy lifestyle, it’s important to get rest every night. But for men and women from 40 to 60 years old who want to lose weight, a full night of blissful sleep contributes to healthy weight management. Sleep may not

read more

Tips to Relax and Get Real Rest

The society we live in tends to consider rest as indulgent. However, rest is important for replenishing energy and recovering from strain. Some of the key benefits of rest are increased memory function, concentration, and overall mood. Relaxing recharges

read more