SUGAR: How Much is Too Much and How to Balance

If you are like most people who want to do everything they can to stay healthy, you likely know that eating too much sugar is bad for you. However, you also likely wonder “how much sugar is too much?” The good news is that you don’t have

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10 Brain Exercises that Boost Memory

The ability to remember what’s important is essential to productivity and quality of life. Many people hope to increase both by boosting their memory. Here are 10 exercises that will accomplish that goal. 1. Recall Activities One fun way to boost memory

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How to Eat Healthy When You’re Eating Out

It’s difficult to maintain a healthy diet on a day to day basis. When cooking at home, health-conscious individuals have the ability to control ingredients and portion size. Going out to eat removes that level of control and adds new temptations. These

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Protein Powder: What You Should Know

Protein powder is one of the most popular supplements in the fitness world. However, athletes and bodybuilders are not the only ones who can benefit from it. This product supports muscle growth and repair, increases metabolism, and promotes fat loss. It a

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When It Comes to Health, There Are No Short Cuts

When things go wrong in a fast world, many of us go for the quick fix. However, experienced business managers know that the fastest solution will not necessarily eliminate the problem in the long run. The quick fix generally delays and quite often exac

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Menopause and Hormones: Where do we stand?

“Reluctance to treat menopausal symptoms has derailed and fragmented the clinical care of midlife women, creating a large and unnecessary burden of suffering” according to a March 3, 2016 editorial in the New England Journal of Medicine. With the rele

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